How to use yoga to lose weight
If you’re a fan of downward dogs and tree poses, you’ll already know that yoga is a great way to tone your body. And although it’s known for focusing on spirituality and meditation, it also can be used to assist with weight loss. By activating specific muscles groups, our specially-designed yoga workouts can help to increase the body’s calorie burning rate, encouraging your body to shed excess weight. Skinny jeans, here we come!