The 6 best at-home yoga positions to relax

When you’re stressed, tired and tense, forget the gym and focus on a yoga-based workout to help you relax. These six poses are designed to reduce muscle tension, release endorphins and encourage sleep. The best part is they don’t require a lot of time, any equipment or much space. Perfect for just before bedtime!

8 mins

Relax And Unwind

Relax your body with a yoga routine designed to target areas holding stress or tension. Remember to breathe throughout to enhance your stretches!

Energy

31 cal

Equipment

Exercise Mat

6 Exercises

Tree Pose • Left

60s

Tree Pose • Right

60s

Butterfly Stretch

30s

Simple Peacock Pose

60s

Warrior 2 • Left

60s

Warrior 2 • Right

60s

Benefits of this workout

  • Releases stress
  • Reduces muscle tension
  • Encourages better sleep
  • Increases joint mobility
  • Decreases risk of injury
  • Release endorphins

Download Zova now to try out Relax And Unwind