10 confidence-building yoga moves for beginners

Yoga can sometimes seem pretty intimidating for beginners, but once you learn the basics, you’ll feel more confident to try some of the more harder poses. It’s best to start slowly, working with these ten classic yoga-based moves regularly until you feel you know them inside out. Then tackle a headstand! (Joking.)

13 mins

Stretch And Revitalise

If you want to move more freely day to day, this routine will leave your body feeling stronger and more flexible in no time!

Energy

38 cal

Equipment

Exercise Mat

12 Exercises

Standing Chest Stretch

30s

Standing Side Stretch • Left

30s

Standing Side Stretch • Right

30s

Calf Stretch • Left

30s

Calf Stretch • Right

30s

Twisted Glute Stretch • Left

30s

Twisted Glute Stretch • Right

30s

Cat - Cow Pose

30s

Seated Side Bend • Left

30s

Seated Side Bend • Right

30s

Seated Hamstring Stretch • Left

30s

Seated Hamstring Stretch • Right

30s

Benefits of this workout

  • Reduces muscle pain
  • Improves posture
  • Improves sleep quality
  • Clears your mind
  • Relieves stress
  • Strengthens core

Download Zova now to try out Stretch And Revitalise