8 essential yoga positions to tone up fast

Sure, yoga can be relaxing and meditative, but it also can make your fitter, firmer and stronger as well. These eight classic yoga-based moves will help you use muscles you didn’t even know you had, leaving you more toned and leaner in less than 10 minutes. ‘Namaste’ to that.

9 mins

Stretch Therapy

Relax and restore with a stretching sequence designed to protect your muscles from injury.

Energy

29 cal

Equipment

Exercise Mat

8 Exercises

Seated Side Bend • Left

30s

Seated Side Bend • Right

30s

Child's Pose

30s

Wide Legged Foward Bend

30s

Garland Pose

30s

Pigeon Pose • Left

30s

Pigeon Pose • Right

30s

Cat - Cow Pose

60s

Benefits of this workout

  • Improves muscle elasticity
  • Reduces injury risk
  • Increases joint motion range
  • Improves athleticism
  • Releases endorphins for
  • Increases motivation levels

Download Zova now to try out Stretch Therapy