Quick 10-minute beginner yoga workout

You don’t have to brave a full 90-minute hot yoga class to be a Yogi. Just try out this short and easy yoga-based workout designed especially for beginners. You’ll learn the basics and feel more confident with yoga in no time. Plus, your muscles will love the stretch!

13 mins

Lengthen Out

Lengthen out with this 10 minute stretching sequence. Remember to breath slowly through each each pose to help your muscles slowly relax.

Energy

39 cal

Equipment

Exercise Mat

11 Exercises

Calf Stretch • Left

30s

Calf Stretch • Right

30s

Simple Peacock Pose

60s

Prone Back Rotation • Left

30s

Prone Back Rotation • Right

30s

Tricep Stretch • Left

30s

Tricep Stretch • Right

30s

Wide Legged Forward Bend with Twist • Left

30s

Wide Legged Forward Bend with Twist • Right

30s

Hip Flexor Stretch • Left

30s

Hip Flexor Stretch • Right

30s

Benefits of this workout

  • Releases tension
  • Reduces stress in joints
  • Improves sleep quality
  • Increases joint range of motion
  • Encourages flexibility
  • Reduces injury risk

Download Zova now to try out Lengthen Out