Get in shape with this short intense yoga workout

Yoga isn’t all ‘Namaste’ and downward dog; it’s also great way to stay in shape. By committing to a daily workout, you’ll see results fast as well as improve your posture and core strength. This uber short and effective yoga-based workout is perfect for lounge rooms or the park, and will be over before you can say ‘tree pose”.

13 mins

Daily Flex And Toning Fix

The perfect combination of stretches and core exercises, designed to strengthen and tone all over.

Energy

41 cal

Equipment

Exercise Mat

13 Exercises

Hip Flexor Stretch • Left

30s

Hip Flexor Stretch • Right

30s

Lateral Squat Stretch • Left

30s

Lateral Squat Stretch • Right

30s

Extended Childs Pose

30s

Bicycles

20s

Plank • Knees

20s

Standing Chest Stretch

30s

Neck Stretch • Left

30s

Neck Stretch • Right

30s

Standing Quad Stretch • Left

30s

Standing Quad Stretch • Right

30s

Gate Openers

30s

Benefits of this workout

  • Tones muscles
  • Includes body-weight exercises
  • Increases heart rate
  • Maximizes fat burning
  • Decrease muscular tension
  • Improves flexibility

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