The best workout to lose belly fat fast

Belly fat is super easy to put on but not so easy to get rid of… luckily this short workout can blast those extra kilos quickly. The mix of continuous high intensity exercises with limited rest periods will help to burn fat, define muscles and firm up your obliques, all while upping your fitness levels!

11 mins

Strong & Toned Core

With a series of core exercises you will tone your stomach and burn stubborn fat. You'll be challenged to side planks, v-ups & heel taps.

Energy

79 cal

Equipment

Exercise Mat

Workout By

@zovafit

13 Exercises

Modified V-Ups

10 reps

Beyonce Hip Raise • Left

10 reps

Beyonce Hip Raise • Right

10 reps

Sit-Up

8 reps

Glute Bridge • Double Leg

10 reps

Side Plank • Left

60s

Side Plank • Right

60s

Mountain Climber Taps

45s

Plank to Down-Dog

10 reps

Sit-Up To Russian Twist

10 reps

Heel Taps • Fast

45s

Sit-Up To Russian Twist

10 reps

Plank • Toes

60s

Benefits of this workout

  • Increases abdominal strength
  • Defines muscle tone
  • Improves fitness
  • Encourages back mobility
  • Increases self confidence
  • Strengthens your core

Download Zova now to try out Strong & Toned Core