Great workout to get a flat stomach

Sure, crunches and sit ups will help, but to get a leaner, flatter tummy you need to add some more effective moves to your fitness routine. This specially curated abdominal workout is designed to work your abs and obliques to the max so you can burn fat and tone your stomach at the same time.

11 mins

All Over Abs

Work every inch of your core & burn stubborn tummy fat with a series of challenging exercises that combine with longer reps!


66 cal


Exercise Mat

Workout By


12 Exercises

Plank • Toes


Push-Up • Toes

8 reps


10 reps

Rocking Plank


Heel Taps • Fast


Glute Bridge • Double Leg

8 reps

Twisting Plank

10 reps

Single-Arm Tricep Push-Ups • Left

10 reps

Single-Arm Tricep Push-Ups • Right

10 reps

Transverse Mountain Climbers


Russian Twist


Cross Body Crunches

10 reps

Benefits of this workout

  • Tightens your abs
  • Tones your obliques
  • Increases metabolism
  • Improves posture
  • Increases sleep quality
  • Reduces back tension

Download Zova now to try out All Over Abs