Great workout to get a flat stomach

Sure, crunches and sit ups will help, but to get a leaner, flatter tummy you need to add some more effective moves to your fitness routine. This specially curated abdominal workout is designed to work your abs and obliques to the max so you can burn fat and tone your stomach at the same time.

11 mins

All Over Abs

Work every inch of your core & burn stubborn tummy fat with a series of challenging exercises that combine with longer reps!

Energy

66 cal

Equipment

Exercise Mat

Workout By

@zovafit

12 Exercises

Plank • Toes

45s

Push-Up • Toes

8 reps

Sit-Up

10 reps

Rocking Plank

45s

Heel Taps • Fast

30s

Glute Bridge • Double Leg

8 reps

Twisting Plank

10 reps

Single-Arm Tricep Push-Ups • Left

10 reps

Single-Arm Tricep Push-Ups • Right

10 reps

Transverse Mountain Climbers

45s

Russian Twist

45s

Cross Body Crunches

10 reps

Benefits of this workout

  • Tightens your abs
  • Tones your obliques
  • Increases metabolism
  • Improves posture
  • Increases sleep quality
  • Reduces back tension

Download Zova now to try out All Over Abs