Best weight loss workout for women
Busy women we’ve got you covered with this short-on-time, high intensity circuit. In just ten minutes you can tighten and tone those tricky trouble zones with this simple set of dynamic movements designed especially to work with a woman’s body. With no equipment needed you can smash out this simple circuit anytime and anywhere.
Move quickly through this dynamic cardio circuit specifically created to help you firm up from head-to-toe & get fitter, faster.
Energy
73 cal
Equipment
None
15 Exercises
Air Jump Rope
20s
Alternating Punches
20s
Butt Kicks
20s
Capoeira Lunges
8 reps
Wide To Narrow Squat Jumps
20s
Air Jump Rope
30s
Alternating Punches
30s
Butt Kicks
30s
Capoeira Lunges
12 reps
Wide To Narrow Squat Jumps
30s
Air Jump Rope
20s
Alternating Punches
20s
Butt Kicks
20s
Capoeira Lunges
8 reps
Wide To Narrow Squat Jumps
20s
Benefits of this workout
- Increases speed
- Improves agility
- Burns stubborn fat
- Promotes lean muscles
- Boosts metabolism
- Improves mental health
Download Zova now to try out Dynamic Short Circuit
