Libby Babet's workout to help you tone up fast
Australian Libby Babet, the energetic trainer on The Biggest Loser, fitness expert for Women’s Fitness magazine and live fitness ‘entertrainer’ for the Hit Network, shares her favourite challenging, full-body toning exercises with us. This super-fast workout uses a a mix of core and cardio to help you tone up fast.
A fast-paced, challenging cardio workout. Just you against the clock!
Split Jumps
45s
High Knee Climber Combo
45s
Pop Squats
15 reps
Barrier Jumps
45s
Sprints On The Spot
60s
Barre Lifts
15 reps
Chest-to-Floor Burpee
10 reps
Rest
Rest • Catch Your Breath
20s
Split Jumps
45s
High Knee Climber Combo
45s
Pop Squats
15 reps
Bicycles • Fast
45s
Barrier Jumps
45s
Sprints On The Spot
60s
Barre Lifts
15 reps
Chest-to-Floor Burpee
10 reps
Benefits of this workout
- esign for fast results
- Improves core strength
- Focuses on cardio fitness
- Increases body strength
- Tones tummy quickly
- Do anywhere, anytime
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