How to find time to workout with a busy schedule

Between work, family and social life commitments, it can be hard to find time to actually workout. We hear you! Luckily our bodyweight workout below will strengthen your muscles fast and can be done anywhere, anytime. As it doesn’t need any equipment, you’ll get results using just your body’s resistance.

13 mins

Do-Anywhere Circuit

Limited time and space? Get moving with this achievable, no equipment bodyweight circuit.

Energy

57 cal

Equipment

Exercise Mat

15 Exercises

Squat

10 reps

Side Lunge

10 reps

Squat Pulses

6 reps

Bridge Lift

8 reps
Rest

Rest • Catch Your Breath

15s

Push-Up • Knees

6 reps

Mountain Climbers • Slow

30s

Floor Dip

8 reps
Rest

Rest • Catch Your Breath

15s

Glute Bridge • Double Leg

10 reps

Glute Kickbacks • Left

10 reps

Glute Kickbacks • Right

10 reps

Plank • Knees

60s

Side Plank • Left

20s

Side Plank • Right

20s

Benefits of this workout

  • Strengthens full body
  • Short and achievable
  • Increases overall balance
  • Improves confidence
  • Do it anywhere, anytime
  • High-energy exercises

Download Zova now to try out Do-Anywhere Circuit