How do I burn calories working out?

An effective way to burn calories is with high intensity interval training (HIIT). HIIT forces your body to adjust as you alternate between low, moderate and high intensity exercises. This constant adjusting helps burn more calories than a traditional workout. Try the workout below to burn max calories in 10 minutes.

Challenge yourself with cardio HIIT conditioning followed by bodyweight exercises for an active recovery!

Energy

82 cal

Equipment

None

11 Exercises

Sprints On The Spot

45s

Skaters • Slow

45s

High Knees

60s

Rest

Rest • Catch Your Breath

10s

Side Lunge

15 reps

Mountain Climbers • Fast

45s

Overhead Star Jump

45s