Get a flat belly workout

In order to shift stubborn belly fat, you’ll need to incorporate a quick and intense ab workout into your day. Working your abs, core and obliques will also help improve your posture, balance and metabolism. It’s a win win! Luckily, this challenging workout can be done in less than 10 minutes, anywhere, anytime.

12 mins

Advanced Abs

Take your workout to the next level with this challenging combination of core focused bodyweight moves!

Energy

85 cal

Equipment

Exercise Mat

Workout By

@zovafit

13 Exercises


Heel Taps • Fast

45s

High Plank with Quick Step

30s

Opposite Arm & Leg Supermans

15 reps

Toe Point Crunch • Straight

15 reps

Alternating Leg Lowers

45s

Plank With Shoulder Taps

15 reps
Rest

Rest • Catch Your Breath

30s

Heel Taps • Fast

45s

High Plank with Quick Step

30s

Opposite Arm & Leg Supermans

15 reps

Toe Point Crunch • Straight

15 reps

Alternating Leg Lowers

45s

Plank With Shoulder Taps

15 reps

Benefits of this workout

  • Burns stubborn tummy fat
  • Encourages a flatter stomach
  • Assists with digestive
  • Reduces back pain
  • Improves balance
  • Strengthens core

Download Zova now to try out Advanced Abs