Get a flat belly workout
In order to shift stubborn belly fat, you’ll need to incorporate a quick and intense ab workout into your day. Working your abs, core and obliques will also help improve your posture, balance and metabolism. It’s a win win! Luckily, this challenging workout can be done in less than 10 minutes, anywhere, anytime.
Take your workout to the next level with this challenging combination of core focused bodyweight moves!
Heel Taps • Fast
45s
High Plank with Quick Step
30s
Opposite Arm & Leg Supermans
15 reps
Toe Point Crunch • Straight
15 reps
Alternating Leg Lowers
45s
Plank With Shoulder Taps
15 reps
Rest
Rest • Catch Your Breath
30s
Heel Taps • Fast
45s
High Plank with Quick Step
30s
Opposite Arm & Leg Supermans
15 reps
Toe Point Crunch • Straight
15 reps
Alternating Leg Lowers
45s
Plank With Shoulder Taps
15 reps
Benefits of this workout
- Burns stubborn tummy fat
- Encourages a flatter stomach
- Assists with digestive
- Reduces back pain
- Improves balance
- Strengthens core