Super fast fat burning workout
This super-fast cardio routine will tone your legs and shred your waist in no time. Kick your way to sculpted calves, toned glutes and a killer core in less than 10 minutes. Forget long boring sessions at the gym. With this fat-burning kick session, there’s never been an easier or faster way to smash out leg day.
Improve your cardio fitness with this high energy workout, without logging endless hours on the treadmill!
Energy
59 cal
Equipment
None
13 Exercises
Single Leg Hops • Left
10 reps
Single Leg Hops • Right
10 reps
Butt Kicks
30s
High Knees To Star Jump
10 reps
Burpee • Slow
10 reps
Double Leg Froggers
20s
Rest
Rest • Take a Break
20s
Single Leg Hops • Left
10 reps
Single Leg Hops • Right
10 reps
Butt Kicks
30s
High Knees To Star Jump
10 reps
Burpee • Slow
10 reps
Double Leg Froggers
20s
Benefits of this workout
- Increases metabolism
- Burns fat
- Tones leg muscles
- Improves physique
- Builds leg strength
- Reduces injury risk
Download Zova now to try out Cardio Kick-Off
