The fast fat burner workout

Prepare yourself for a sweatfest of cardio and total body toning with this quick and upbeat exercise session. This bodyweight workout uses no equipment and can be done at home, the park or a hotel room. So if you're looking to lose weight and tone up, this is a great place to start.

10 mins

Cardio Jam

Jam and move your way through this dance inspired workout. You'll bust out moves while getting a cardio boost.

Energy

54 cal

Equipment

None

15 Exercises

Butt Kicks

20s

Beyonce Hip Raise • Left

10 reps

Beyonce Hip Raise • Right

10 reps
Rest

Rest • Catch Your Breath

10s

Side-to-Side Jump • Fast

20s

Breakdancer

10 reps

Air Jump Rope

30s
Rest

Rest • Catch Your Breath

10s

Butt Kicks

20s

Beyonce Hip Raise • Left

10 reps

Beyonce Hip Raise • Right

10 reps
Rest

Rest • Catch Your Breath

10s

Side-to-Side Jump • Fast

20s

Breakdancer

10 reps

Air Jump Rope

30s

Benefits of this workout

  • Increases cardiovascular fitness
  • Improves heart health
  • Reduces injury risk
  • Burns fat
  • Increases muscle tone
  • Promotes better posture

Download Zova now to try out Cardio Jam