Best workout to lose weight?
If you want to lose weight, you should maximise your calorie burning time during exercise. The workout below gives you the perfect mix of cardio moves to increase your heart rate and burn calories fast. And remember – a healthy and balanced diet mixed with regular exercise gets the best results.
Long working week? Relieve stress and burn fat with a workout that will revitalise the body and mind simultaneously.
Energy
75 cal
Equipment
None
11 Exercises
Sprints On The Spot
45s
Split Jumps
30s
High Knees
45s
Skaters • Fast
30s
Mountain Climbers • Medium
30s
Rest
Rest • Take a Break
20s
Sprints On The Spot
45s
Split Jumps
30s
High Knees
45s
Skaters • Fast
30s
Mountain Climbers • Medium
30s
Benefits of this workout
- Designed for weight loss
- Increases core strength
- Get after-workout calorie burn
- Improves cardio fast
- Perfect for at home
- Improves self esteem
Download Zova now to try out Fit Body, Healthy Mind
