Best exercises for beginners to lose weight
If you're an exercise beginner looking to slim down quickly, this is a great place to start your journey. This easy-to-follow workout doesn’t need any equipment and best of all it provides a balance between strength and cardio exercises helping burn calories so you see and feel results fast.
Improve your coordination, endurance and strength with this dynamic cardio circuit!
Energy
78 cal
Equipment
None
11 Exercises
Pop Squats
30s
High Knees To Butt Kick
60s
Jumping Jacks
30s
Prisoner Squat
30s
Side To Side Shuffles With Lunge
45s
Rest
Rest • Hydrate
20s
Pop Squats
30s
High Knees To Butt Kick
60s
Jumping Jacks
30s
Prisoner Squat
30s
Side To Side Shuffles With Lunge
45s
Benefits of this workout
- Designed for weight loss
- Focuses on cardio
- Develops core strength
- High-calorie burning exercises
- Improves body confidence
- Increases focus during the day
Download Zova now to try out Cardio X Strength
