The anywhere / anytime weight-loss workout
Gym membership is no longer needed thanks to this anywhere weight-loss workout. Instead of relying on equipment, let your body be the barbell. This full-body routine is effective, easy to follow and will keep your metabolism burning all day long. Quick changing movements help you burn calories and build muscle fast.
Start your day with quick interval training designed to improve your cardiovascular fitness - fast!
Energy
73 cal
Equipment
None
11 Exercises
Sprint To Drop Squat
10 reps
Butt Kicks
45s
Leaping Punch
30s
Mountain Climbers • Medium
30s
Skaters • Slow
30s
Rest
Rest • Take a Break
10s
Sprint To Drop Squat
10 reps
Butt Kicks
45s
Leaping Punch
30s
Mountain Climbers • Medium
30s
Skaters • Slow
30s
Benefits of this workout
- No equipment needed
- Burns calories quickly
- Increases energy levels
- Builds muscle strength
- Improves self confidence
- Increases metabolism
Download Zova now to try out Fit & Fast Circuit
