Weight loss routine booster

Getting bored of your regular gym routine? Add this simple sequence of fat-burning exercises to your workout to keep you motivated and avoid those dreaded weight-loss plateaus. Mixing things up while you move will help keep your muscles guessing, boost your energy levels and improve your overall performance.

Boost your exercise levels with a quick interval workout. You'll enjoy punches, star jumps and squats!

Energy

65 cal

Equipment

None

Workout By

@zovafit

15 Exercises

Leaping Punch • Left

30s

Leaping Punch • Right

30s

Sprint To Drop Squat

8 reps

Rest

Rest • Catch Your Breath

10s

Air Jump Rope

30s

Reverse Lunge to Hop • Right

8 reps

Reverse Lunge to Hop • Left

8 reps

Rest

Rest • Catch Your Breath

10s