Weight loss motivation workout for beginners

Need to lose weight but don’t know where to start? This 10-minute cardio workout has you covered. Think easy-to-follow, low impact exercises that work your whole body and are perfect for beginners. With no equipment necessary, you won’t need a gym membership and can get started on your fitness journey from home.

This workout features basic cardio exercises, HIIT style. It will slowly increase your heart rate over a 10 minute period to improve your cardio fitness.

Energy

62 cal

Equipment

None

Workout By

@zovafit

15 Exercises

Overhead Star Jump

30s

Alternating Punches

30s

Sprints On The Spot

30s

Rest

Rest • Take a Break

10s

Reverse Lunge Knee Drives • Left

10 reps

Reverse Lunge Knee Drives • Right

10 reps

Air Jump Rope

30s

Rest

Rest • Catch Your Breath

10s