Quick 5-minute weight loss routine

Perfect for the time-poor, this quick five-minute routine lets you work out anytime or anywhere. Just a quick cardio burst is all it takes to keep your fitness goals on track and not let life get in the way of your weight loss journey. Each move is designed to give you maximum burn in the least amount of time.

5 mins

5-Minute Cardio Burst

Get your heart-rate pumping with this quick full body warm-up.

Energy

45 cal

Equipment

None

Workout By

@zovafit

6 Exercises

High Knees

30s

Mountain Climbers • Medium

45s

Jumping Jacks

45s

Butt Kicks

20s

Sprints On The Spot

45s

Cardio Plank

30s

Benefits of this workout

  • Increases cardiovascular fitness
  • Relieves joint stiffness
  • Burns fat fast
  • Improves muscle tone
  • Builds functional strength
  • Reduce injury risk

Download Zova now to try out 5-Minute Cardio Burst