Burn fat and tone up fast
Think you’re too busy to train? This short and sharp sweat session will increase your heart rate and burn fat in no time. With no equipment needed, you can do this workout at home, in the park, or even a hotel room so it’s easy to fit into your busy life.
A high intensity cardio workout involving basic cardio exercises paired with simple tension exercises.
Energy
48 cal
Equipment
None
13 Exercises
Ridiculous Squat Jumps
15 reps
Rest
Rest • Take a Break
10s
Transverse Mountain Climbers
60s
Rest
Rest • Take a Break
10s
Chest-to-Floor Burpee
15 reps
Rest
Rest • Take a Break
10s
Squat Side Jump
15 reps
Rest
Rest • Take a Break
10s
Push-Up to Sprawl
12 reps
Rest
Rest • Take a Break
10s
Reverse Lunge to Hop • Right
15 reps
Rest
Rest • Take a Break
10s
Reverse Lunge to Hop • Left
15 reps
Benefits of this workout
- Shorter workout time
- Improves cardiovascular fitness
- Burns calories quickly
- Speeds up metabolism
- Increases muscle strength
- Reduces injury risk
Download Zova now to try out High Intensity Tone
