The ultimate fat-burning workout
Left it too late to work on your holiday body? This short and sharp cardio circuit session has you covered. Combining strength and power movements using just your body weight, this easy-to-follow routine will help you build lean muscle, burn calories and boost your overall fitness in less than ten minutes.
The perfect workout for a beginner- including a range of various functional and dynamic cardio exercises.
Split Jumps
20s
High Knees To Butt Kick
20s
Alternating Froggers
15s
Side-to-Side Jump • Fast
15s
Jumping Jacks
20s
Rest
Rest • Hydrate
20s
Split Jumps
20s
High Knees To Butt Kick
20s
Alternating Froggers
15s
Side-to-Side Jump • Fast
15s
Jumping Jacks
20s
Rest
Rest • Take a Break
20s
Split Jumps
20s
High Knees To Butt Kick
20s
Alternating Froggers
15s
Side-to-Side Jump • Fast
15s
Jumping Jacks
20s
Benefits of this workout
- Builds lean muscles
- Increases metabolism
- Boosts cardiovascular fitness
- Promotes better posture
- Improves sleep quality
- Reduces anxiety and stress
Download Zova now to try out Beginners Cardio Circuit
