9 great exercises to lose fat
Want to get your heart rate up without going for a run? Here are nine fat-burning exercises to torch calories and improve your cardio fitness. With this easy-to follow routine, it takes less than ten minutes to work up a sweat, build some serious strength and blast stubborn fat.
Burst into this interval workout filled with cardio planks, star jumps and lunges!
Burpee Star Jump
15 reps
Lunge With Knee Drives • Left
20 reps
Lunge With Knee Drives • Right
20 reps
Rest
Rest • Hydrate
10s
Split Jumps
30s
Jogger • Fast
60s
Cardio Plank
45s
Rest
Rest • Catch Your Breath
10s
Double Leg Froggers
45s
Side-to-Side Jump • Fast
60s
Leaping Punch
60s
Benefits of this workout
- Speeds up metabolism
- Tones muscles
- Torches calories
- Improves cardio fitness
- Releases stress
- Improves joint mobility
Download Zova now to try out Cardio Burst
