6 arm exercises to fight arm jiggle

Sculpt your upper body without a single piece of equipment with this quick and effective workout. While most arm exercises use free weights to tone your torso, no-equipment movements like planks and push-ups are another easy way to put your upper body to the test while sneaking in some core work at the same time.

8 mins

Upper Body Basics

Build strength and power in your upper body with basic compound exercises like push ups & side planks!


58 cal


Exercise Mat

6 Exercises

Burpee • With Push-Up

12 reps

Reverse Bicycles


Tricep Dips

15 reps

Push-Up • Toes

20 reps

Side Plank • Left


Side Plank • Right


Benefits of this workout

  • Strengthens upper body
  • Sculpts shoulders
  • Improves posture
  • Reduces arm jiggle
  • Tones arm muscles
  • Increases mobility

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