20-minute belly fat burning workout
Can’t seem to shift that stubborn belly fat? This 20-minute cardio workout is all you need to get in the shred zone and stay there long after your workout ends. High-intensity full body movements get your heart rate up and every muscle working for the ultimate fat-burning combination.
Influenced by tabata style training this 20-minute interval session will have you working up a sweat as your strengthen your body & take your cardio fitness to the next level.
Squats • Fast
20s
Sprints On The Spot
20s
High Knees
20s
Pulse Lunge x 2 • Left
6 reps
High Knees
20s
Pulse Lunge x 2 • Right
6 reps
Skaters • Fast
20s
Sumo Squat to Punch • Fast
20s
Skaters • Fast
20s
Butt Kicks
20s
Rest
Rest • Take a Break
20s
Knee Push-Up to Mountain Climber
6 reps
Side To Side Shuffles With Lunge
20s
High Plank with Quick Step
20s
Plank Hip Dip • Left
20s
High Plank with Quick Step
20s
Plank Hip Dip • Right
20s
Transverse Mountain Climbers
20s
Rest
Rest • Hydrate
20s
Pop Squats
20s
Sprints On The Spot
20s
High Knees To Star Jump
6 reps
Knee Drives • Fast • Left
20s
High Knees
20s
Knee Drives • Fast • Right
20s
Cube Steps
20s
Sumo Squat Jumps
8 reps
Cube Steps
20s
Butt Kicks
20s
Rest
Rest • Catch Your Breath
20s
Knee Push-Up to Mountain Climber
6 reps
Side To Side Shuffles With Lunge
20s
Cardio Plank
20s
Plank Hip Dip • Left
20s
Cardio Plank
20s
Plank Hip Dip • Right
20s
Transverse Mountain Climbers
20s
Benefits of this workout
- Increases endurance
- Promotes cardiovascular fitness
- Improves muscle tone
- Burns calories fast
- Speeds up metabolism
- Relieves stress
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