12 exercises to lose weight fast
Add this cardio circuit to your usual routine for some serious fitness results. In less than ten minutes, these 12 cardio exercises can help you shred calories, sculpt and tone your muscles and smash your fitness goals. Think short and sharp moves to keep your heart rate up and metabolism stoked all day long.
Not for the faint hearted! This cardio circuit will combine compound strength exercises with dynamic cardio exercises to take your fitness to the next level.
Ridiculous Squat Jumps
10 reps
Mountain Climbers
45s
Chest-to-Floor Burpee
10 reps
Rest
Rest • Take a Break
10s
Ridiculous Squat Jumps
10 reps
Mountain Climbers
45s
Chest-to-Floor Burpee
10 reps
Rest
Rest • Catch Your Breath
10s
Ridiculous Squat Jumps
10 reps
Mountain Climbers
45s
Chest-to-Floor Burpee
10 reps
Rest
Rest • Catch Your Breath
10s
Ridiculous Squat Jumps
10 reps
Mountain Climbers
45s
Chest-to-Floor Burpee
10 reps
Benefits of this workout
- Increases endurance
- Improves cardio fitness
- Burns calories fast
- Relieves stress
- Reduces injury risk
- Increases self confidence
Download Zova now to try out Advanced Cardio Circuit
