The 12 best exercises for burning fat
What’s the quickest way to shed weight and build lean muscle? The answer is interval training and this short and sweaty cardio session can boost your metabolic rate while improving your speed and agility. No equipment means no excuses to not smash out this quick workout that won’t take up more than 10 minutes of your day.
Space constraints? No worries! An interval workout that can be done anywhere, anytime.
Energy
91 cal
Equipment
Exercise Mat
15 Exercises
Jogger • Fast
45s
Cardio Plank
45s
Chest-to-floor burpee
10 reps
Rest
Rest • Catch Your Breath
10s
Side-to-Side Jump • Fast
30s
Russian Twist
30s
Split Jumps
30s
Rest
Rest • Catch Your Breath
10s
Jogger • Fast
45s
Cardio Plank
45s
Chest-to-floor burpee
10 reps
Rest
Rest • Catch Your Breath
10s
Side-to-Side Jump • Fast
30s
Russian Twist
30s
Split Jumps
30s
Benefits of this workout
- Increases energy levels
- Boosts metabolism
- Increases cardiovascular endurance
- Burns calories
- Decreases stress levels
- Promotes better sleep
Download Zova now to try out Cardio Interval Training
