The best warm-up workout for new runners
As a beginner runner, it can be hard to get into a rhythm and improve your performance. One of the best ways to combat this is to increase your cardio fitness with a workout like this quick and easy heart-pumping warm-up. It’s perfect for before a run as it only takes 10 minutes!
Get your body moving with this short & sharp workout. Take 10 minutes to boost your energy levels & prepare for whatever the day throws at you.
Energy
60 cal
Equipment
None
13 Exercises
Sprints On The Spot
30s
Mountain Climbers • Medium
30s
Rest
Rest • Catch Your Breath
10s
Side To Side Shuffles With Lunge
30s
High Knees
30s
Jumping Jacks
30s
Rest
Rest • Catch Your Breath
15s
Sprints On The Spot
30s
Mountain Climbers • Medium
30s
Rest
Rest • Catch Your Breath
15s
Side To Side Shuffles With Lunge
30s
High Knees
30s
Jumping Jacks
30s
Benefits of this workout
- Improves circulation
- Decreases risk of injury
- Improves performance
- Promotes fat burning
- Increases cardiovascular fitness
- Encourages muscle growth
Download Zova now to try out Quick Cardio
