Run, better, faster and stronger with this workout

Looking to beat Usain Bolt on your next run? Well, we can’t guarantee that but we can say that this targeted workout will help you get better running results, while boosting your cardio fitness and building up your muscles. You’ll feel fitter and more powerful the next time you pound the pavement!

8 mins

Beginners HIIT

The perfect interval training workout for a beginner. A comfortable work to rest ratio to ease your way into cardio training.

Energy

45 cal

Equipment

None

15 Exercises

Jumping Jacks

20s

Leaping Punch • Left

20s

Leaping Punch • Right

20s
Rest

Rest • Take a Break

10s

High Knees To Butt Kick

20s

Alternating Punches

20s

Side-to-Side Jump • Fast

15s
Rest

Rest • Take a Break

10s

Jumping Jacks

20s

Leaping Punch • Left

20s

Leaping Punch • Right

20s
Rest

Rest • Take a Break

10s

High Knees To Butt Kick

20s

Alternating Punches

20s

Side-to-Side Jump • Fast

15s

Benefits of this workout

  • Reduces fat percentage
  • Increases speed
  • Improves muscle power
  • Builds leg strength
  • Reduces risk of injury
  • Improves self confidence

Download Zova now to try out Beginners HIIT