The best dynamic workout for runners to lean up
It’s simple equation... increase your muscle tone and up your cardio fitness and you’ll be a faster more powerful runner. This workout will get you tone up quickly, so you’re body is lighter and leaner for your next run. Combine that with increased fitness levels and you’ll be set to run faster for longer!
Continue to challenge and focus on your cardio fitness with this quick and effective bodyweight circuit.
Energy
67 cal
Equipment
Exercise Mat
11 Exercises
Ridiculous Squat Jumps
12 reps
Jogger • Fast
45s
Bicycles • Fast
30s
Jumping Jacks
45s
High Knee Climber Combo
30s
Rest
Rest • Take a Break
15s
Ridiculous Squat Jumps
12 reps
Jogger • Fast
45s
Bicycles • Fast
30s
Jumping Jacks
45s
High Knee Climber Combo
30s
Benefits of this workout
- Improves cardio fitness
- Reduces fat percentage
- Increases muscle tone
- Improves lean muscle mass
- Designed for weight loss
- Strengthens core
Download Zova now to try out Cardio Progression
