Toning and strengthening workout for runners

Do you have fun run or marathon coming up? Or maybe just want to boost your evening running performance? Either way, incorporating this full body strength-based workout into your day will help build the muscles you need to run faster, while the cardio component will boost your endurance towards the finishing line!

8 mins

Quick Full Body Strength

Challenge yourself to an advanced full body workout in a short space of time!

Energy

61 cal

Equipment

Exercise Mat

10 Exercises

Squat to Touch

45s

High Knees To Butt Kick

30s

Down Up Plank To Climber

15 reps

Tricep Dips

8 reps

Walking Plank

10 reps

Beyonce Hip Raise • Left

15 reps

Beyonce Hip Raise • Right

15 reps

Squat Thrusts

8 reps

Squats with Step Out

15 reps

Alternating Lunges

12 reps

Benefits of this workout

  • Tones muscles
  • Reduces injury
  • Improves performance
  • Increases speed
  • Builds core strength
  • Corrects posture

Download Zova now to try out Quick Full Body Strength