The 8 best toning exercises for new runners
We’re going to let you in on a secret... The key to loving every second of your run is building up your muscle power and your endurance. This workout will work your cardio fitness levels so you don’t tire quickly, and tone down so you’ll define your muscles for speed. And it only takes 10 minutes!
Recharge your batteries with a circuit workout that will improve your blood circulation & increase your mood!
Energy
74 cal
Equipment
None
8 Exercises
Burpee Star Jump
10 reps
High Knees
45s
Leaping Punch • Left
45s
Leaping Punch • Right
45s
Sprint To Drop Squat
10 reps
High Knees
45s
Leaping Punch • Left
45s
Leaping Punch • Right
45s
Benefits of this workout
- Builds a cardio base
- Reduces risk of injury
- Improves self confidence
- Reduces joint stiffness
- Increases heart rate
- Designed for weight loss
Download Zova now to try out 10 Minute Recharge
