10-minute workout to tone up before your next run
The best way to improve your running performance is to mix your runs with a little cardio fitness. You’ll help increase your cardio power, while also building up muscles to boost your endurance. Include this super quick cardio workout in your fitness routine between runs and see your times improve as a result!
Ready to kick start your day? Then you'll love this dynamic cardio workout combining lower body power & endurance.
Energy
104 cal
Equipment
None
13 Exercises
Side To Side Shuffles With Lunge
45s
Butt Kicks
60s
Jumping Jacks
45s
Rest
Rest • Take a Break
10s
High Knees
60s
Leaping Punch
45s
Rest
Rest • Catch Your Breath
10s
Side To Side Shuffles With Lunge
45s
Butt Kicks
60s
Jumping Jacks
45s
Rest
Rest • Catch Your Breath
10s
High Knees
60s
Leaping Punch
45s
Benefits of this workout
- Increases muscle power
- Improves joint stability
- Reduces chance of injury
- Increases bone density
- Releases endorphins
- Improves energy levels
Download Zova now to try out Cardio Power
