Warm up workout to improve running performance

If you want to improve your running results, smash your fitness goals and increase your flexibility, this easy 4-minute pre-run workout is all you need. By taking the time before your run to loosen your muscles, hips and lower body, you’ll be able to achieve better times and recover faster!

6 mins

Up & Running

Move your lower body through this short dynamic sequence to help you increase blood flow and effectively warm-up before any run.

Energy

41 cal

Equipment

None

8 Exercises

Hip Circles

30s

Gate Openers

30s

High Knee Pulls

30s

Side Cross Kicks

30s

High Knees To Butt Kick

30s

Squat to Side Lunge

8 reps

Lizard Lunge with Twist

8 reps

Diagonal Lunges

8 reps

Benefits of this workout

  • Reduces muscle stiffness
  • Loosens joints and muscles
  • Focuses on lower body
  • Improves hip flexibility
  • Increases tight strength
  • Prevents injury

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