Ultimate workout for trail runners
The great thing about trail running is that it’s never dull! Apart from testing your physical strength, you’ll run on uneven terrain and battle unpredictable weather. This workout will help build cardio strength for going up hills, improve posture for going down hills and increase upper body strength to help pace yourself.
These multi-directional moves will help you build strength whilst conditioning your lower body for running on uneven terrain.
Energy
77 cal
Equipment
Exercise Mat
15 Exercises
Crossover Lunge
10 reps
Sprints On The Spot
30s
Barrier Jumps
15s
Split Jumps
20s
Floor Dip
10 reps
Side-to-Side Jump • Fast
30s
Sumo Squat Jumps
8 reps
Sprints On The Spot
30s
Tricep Push-Up • Knees
8 reps
Split Jumps
20s
Twisting Plank
10 reps
Side-to-Side Jump • Fast
30s
Superman
12 reps
Burpee Star Jump
6 reps
Floor Dip
8 reps
Benefits of this workout
- Promote endurance
- Increase upper-body strength
- Focus on posture
- Improve circulation
- Build muscle memory
- Protect against injury
Download Zova now to try out Run The Trails
