Must do warm up workout for runners

Getting ready for your next run is as simple as doing this easy, four-minute warm-up workout! This set of exercises will gradually increase your heart rate, increase circulation and improve blood flow to your muscles. These seven moves also stretches the muscles and joints, preparing them for an intense workout.

5 mins

Run Ready

Take 5 minutes before starting your run to lift your heart rate and get warm.

Energy

43 cal

Equipment

None

7 Exercises

Sprints On The Spot

30s

Mountain Climbers • Medium

45s

Squat to Calf Raise

10 reps

Squat Thrusts

8 reps

Side Lunge

12 reps

High Knees

30s

Plank to Down-Dog

8 reps

Benefits of this workout

  • Improves circulation
  • Lifts heart rate
  • Prepares body for workout
  • Loosens joint muscles
  • Increases blood flow
  • Avoids injury

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