Essential stretches to do after your run

A relaxing stretch session is a great way to gradually bring your heart rate back down after an intense run. This yoga-based recovery workout is designed to treat tired muscles, increase your range of motion and improve muscle coordination. It will also help calm your mind after a high-octane workout.

8 mins

Post-Run Relax

Flow through a few yoga-inspired moves to gradually bring your heart rate back down and reduce muscle tension.

Energy

36 cal

Equipment

Exercise Mat

10 Exercises

Leg Tuck Plank to Down-Dog

8 reps

Triangle Pose • Left

30s

Triangle Pose • Right

30s

Cat - Cow with Arm Extension

30s

Hip Flexor Stretch • Left

30s

Hip Flexor Stretch • Right

30s

Leg Tuck Plank to Down-Dog

6 reps

Calf Stretch • Left

30s

Calf Stretch • Right

30s

Child's Pose

30s

Benefits of this workout

  • Increases muscle motion
  • Improves recovery
  • Designed for busy people
  • Promotes muscle coordination
  • Calms your mind
  • Focuses on flexibility

Download Zova now to try out Post-Run Relax