Best run recovery stretch routine

Allowing time for a recovery stretch will not only help your body recover faster but also improve performance. This workout helps reduce post-run muscle tension, avoid next-day soreness and allow muscles to lengthen while in a heated and active state. It also promotes blood circulation to assist in lactic acid removal.

14 mins

Run Recovery

Recover from your run with this slow and gentle post run stretch.

Energy

40 cal

Equipment

Exercise Mat

12 Exercises

Hip Flexor Stretch • Left

30s

Hip Flexor Stretch • Right

30s

Calf Stretch • Left

30s

Calf Stretch • Right

30s

Prone Back Rotation • Left

30s

Prone Back Rotation • Right

30s

Seated Hamstring Stretch • Left

30s

Seated Hamstring Stretch • Right

30s

Twisted Glute Stretch • Left

30s

Twisted Glute Stretch • Right

30s

Wide Legged Forward Bend with Twist • Left

30s

Wide Legged Forward Bend with Twist • Right

30s

Benefits of this workout

  • Assists recovery
  • Reduces soreness
  • Increases blood circulation
  • Helps avoid injury
  • Lessens muscle tension
  • Lengthens muscles

Download Zova now to try out Run Recovery