Best core workout for runners
Running is one of the most effective ways to get fit (plus, it’s free!). And while everyone can run, the best way to improve your technique and performance is to strengthen your core. This specially designed workout will help increase your stability, posture and speed by firming up your core strength.
Strengthen your core to provide the stability, power, and endurance you'll need for powering up hills, sprinting to the finish, and maintaining efficient form mile after mile.
Energy
50 cal
Equipment
Exercise Mat
12 Exercises
Dead Bugs
8 reps
Marching Bridges
30s
Leg Tuck Plank to Down-Dog
8 reps
Bicycles
30s
Bridge Hold
30s
Heel Taps • Fast
30s
Elbow Plank with Quick Step
30s
Glute Bridge • Double Leg
8 reps
Plank Hip Dip • Left
20s
Plank Hip Dip • Right
20s
Superman
8 reps
Alternating Leg Lowers
20s
Benefits of this workout
- Increases stability
- Improves core strength
- Designed for runners
- Focuses on posture
- Boosts endurance
- Promotes better balance
Download Zova now to try out Runners Core
