The best holiday workout you can do anywhere
If your hotel doesn’t have a gym or you want to exercise in the great outdoors, this workout will help you maintain your fitness. Burn fat, increase muscle tone and build up core strength in under 10 minutes. You won’t need any equipment, just some flat ground (preferably with a view!).
Don't use your vacation as an excuse! Continue to challenge your upper body with this workout that can be done in any hotel room
Energy
66 cal
Equipment
Exercise Mat
14 Exercises
Barre Lifts
10 reps
Push-Up • Knees
8 reps
Plank Row Tricep Extension
10 reps
Jumping Jacks
30s
Plank to Down-Dog
10 reps
Transverse Mountain Climbers
20s
Sphinx Plank
6 reps
Jumping Jacks
30s
Single-Arm Tricep Push-Ups • Left
6 reps
Single-Arm Tricep Push-Ups • Right
6 reps
Push-Up • Knees
6 reps
Jumping Jacks
30s
Floor Dip
6 reps
Burpee Star Jump
8 reps
Benefits of this workout
- Maintains fitness levels
- Increases muscle tone
- Burns fat
- Reduces injury risk
- No equipment needed
- Improves core strength
Download Zova now to try out Toned For Travel
