Stretch routine to unwind on holidays

After a long day (and night) of sight-seeing and selfies, our muscles can get stiff. Before you hit the sheets, try this stretch workout and you’ll not only sleep better but it’ll help your body release toxins built up in your muscles. You’ll speed up muscle recovery and even sleep better!

14 mins

Unwind

Whether your day has only just begun, or you've finally arrived to the comfort of home. Unwind & de-stress with this short stretching sequence.

Energy

50 cal

Equipment

Exercise Mat

16 Exercises

Downward Dog

30s

Warrior 1 • Left

30s

Warrior 1 • Right

30s

Wide Legged Forward Bend with Twist • Left

30s

Wide Legged Forward Bend with Twist • Right

30s

Tree Pose • Left

30s

Tree Pose • Right

30s

Simple Peacock Pose

30s

Downward Dog

30s

Cobra Pose

30s

Seated Side Bend • Left

30s

Seated Side Bend • Right

30s

Sumo Cat-Cow

30s

Happy Baby

30s

Extended Childs Pose

30s

Lotus Pose

30s

Benefits of this workout

  • Reduces muscular tension
  • Lessens stiffness
  • Improves sleep quality
  • Increases joint range of motion
  • Promotes relaxation
  • Reduces effects of stress

Download Zova now to try out Unwind