Quick airport stretches to do between flights

Stiff and sore after your flight? All you need do to recover in time for your next flight is find a quiet corner of the airport and enjoy these eight leg stretches. This relaxing, three-minute stretch workout will release any tension and muscle stress, and reduce any muscle stiffness.

7 mins

Leg Release

Flying for long periods of time? Stretch out your aching muscles with this leg release.

Energy

15 cal

Equipment

Exercise Mat

8 Exercises

Calf Stretch • Left

15s

Calf Stretch • Right

15s

Seated Hamstring Stretch • Left

15s

Seated Hamstring Stretch • Right

15s

Hip Flexor Stretch • Left

15s

Hip Flexor Stretch • Right

15s

Standing Quad Stretch • Left

15s

Standing Quad Stretch • Right

15s

Benefits of this workout

  • Relieves stress
  • Eases tension in neck, back shoulders
  • Reduces joint stiffness
  • Lessens muscle aches
  • Promotes relaxation
  • Calms the mind

Download Zova now to try out Leg Release