Best workout to keep fit on holidays
Margaritas, hot chips and all the other things that make holidays so fun can have an effect on fitness levels. Luckily this six-minute lower body workout is all you need to stay healthy on holiday. It’ll help you relax, elevate your happiness levels and you’ll also get a dose of vitamin D!
Strengthen and tone your lower body muscles while getting a dose of vitamin D. This workout is perfect for the park or anywhere with access to a park bench or ledge.
Energy
72 cal
Equipment
Chair
13 Exercises
Bulgarian Split Squats • Left
8 reps
Bulgarian Split Squats • Right
8 reps
Narrow Squat with Back Kick
10 reps
High Knees
30s
Reverse Lunge Knee Drives • Left
8 reps
Reverse Lunge Knee Drives • Right
8 reps
Squat Pulses
8 reps
High Knees
30s
Single Leg Deadlift • Right
10 reps
Single Leg Deadlift • Left
10 reps
Glute Bridge • Double Leg
10 reps
High Knees
30s
Side Lunge
10 reps
Benefits of this workout
- Burns fat
- Increases metabolism
- Releases endorphins
- Boost confidence
- Maintains fitness
- Promotes relaxation
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