Short cardio workout for couples

Sometimes all you need is a quick workout to increase those little endorphins for a happier and less stressful mind. This cardio routine, designed for two, will raise your heart beat quickly, improving circulation and releasing a truck load of energy. You’ll find you are fitter, leaner and happier. Stat.

7 mins

Dynamic Duo Cardio

Step up your fitness together with this series of short burst cardio exercises.

Energy

39 cal

Equipment

None

11 Exercises


Sprints

30s

Squat Side Jump

10 reps

Mountain Climbers

30s

Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps
Rest

Rest • Take a Break

30s

Sprints

30s

Squat Side Jump

10 reps

Mountain Climbers

30s

Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps

Benefits of this workout

  • Burns fat
  • Tones muscles
  • Promotes strength
  • Increases fitness levels
  • Reduces risk of illness
  • Improves circulation

Download Zova now to try out Dynamic Duo Cardio