Pre wedding workout for fit couples

Weddings are all about love… but they are also about stress! So it’s worth taking a little time out to focus on your health. This cardio workout for couples reduces anxiety and stress, plus you’ll up your cardio fitness levels for a healthier mind and a stronger leaner body.

10 mins

Cardio Lift

Whether it's a quick sweat session before heading to brunch or unwinding together after work. This full body, short burst cardio circuit will give you & your bestie the lift you need.

Energy

68 cal

Equipment

Exercise Mat

13 Exercises


Sprints

45s

Mountain Climbers

45s

Squat Side Jump

15 reps

Chest-to-floor burpee

10 reps

Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps
Rest

Rest • Catch Your Breath

45s

Sprints

45s

Mountain Climbers

45s

Squat Side Jump

15 reps

Chest-to-floor burpee

10 reps

Lunge With Knee Drives • Left

10 reps

Lunge With Knee Drives • Right

10 reps

Benefits of this workout

  • Reduces mental stress
  • Improves posture
  • Relieves muscle tension
  • Increases happiness
  • Promotes relationship bonding
  • Burns fat and tones muscles

Download Zova now to try out Cardio Lift