Pre wedding workout for fit couples

Weddings are all about love… but they are also about stress! So it’s worth taking a little time out to focus on your health. This cardio workout for couples reduces anxiety and stress, plus you’ll up your cardio fitness levels for a healthier mind and a stronger leaner body.

Whether it's a quick sweat session before heading to brunch or unwinding together after work. This full body, short burst cardio circuit will give you & your bestie the lift you need.

Energy

68 cal

Equipment

Exercise Mat

13 Exercises

Sprints

45s

Mountain Climbers

45s

Squat Side Jump

15 reps

Chest-to-floor burpee

10 reps

Lunge With Knee Drives • Right

10 reps

Lunge With Knee Drives • Left

10 reps

Rest

Rest • Catch Your Breath

45s