The most effective workout for moms with babies
Tired, time poor, and nursing back pain from carrying your baby? This workout is perfect for you! Just clear a small space in your lounge room and devote eight minutes to yourself and your wellbeing. You’ll work your lower body, legs and tummy, while giving your hips and back a much-needed stretch.
Power through this pilates inspired workout with hip abductions, glute bridges and lizard lunges. You'll open up your major hip joints while strengthening and toning your lower body muscles.
Energy
67 cal
Equipment
Exercise Mat
10 Exercises
Side Cross Kicks
30s
Glute Bridge • Double Leg
12 reps
Single Leg Hip Raise Lateral Swing • Right
12 reps
Single Leg Hip Raise Lateral Swing • Left
12 reps
Lizard Lunge
15 reps
Side Cross Kicks
30s
Glute Bridge • Double Leg
12 reps
Single Leg Hip Raise Lateral Swing • Right
12 reps
Single Leg Hip Raise Lateral Swing • Left
12 reps
Lizard Lunge
15 reps
Benefits of this workout
- Increases mid section strength
- Reduces back pain
- Improves posture
- Relieves stress and tension
- Reduces fatigue
- Boosts energy levels
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