The best study break stretch routine

Too much studying can be bad for you. Yes, we’re serious. Your neck, shoulder and back muscles will start to strain and your focus will wander. However, this 11-minute energy boosting stretch workout will increase blood flow to your brain and ease muscle stress quickly. And it can be done anywhere.

13 mins

Dynamic Stretch Out

Stretch out your body with dynamic stretching sequences! You'll get your blood moving through your major joints to help loosen any stiffness.

Energy

39 cal

Equipment

Exercise Mat

12 Exercises

Sumo Cat-Cow

60s

Wide Legged Foward Bend

30s

Standing Psoas Release • Left

30s

Standing Psoas Release • Right

30s

Upward Dog Stretch

30s

Neck Stretch • Left

30s

Neck Stretch • Right

30s

Butterfly Stretch

30s

Standing Quad Stretch • Left

30s

Standing Quad Stretch • Right

30s

Spider Stretch • Left

30s

Spider Stretch • Right

30s

Benefits of this workout

  • Relieves back tension
  • Reduces neck and shoulder strain
  • Boosts energy levels
  • Improves mood
  • Promotes circulation
  • Prevents stiffness

Download Zova now to try out Dynamic Stretch Out