Stretch routine to relax before an exam

Exams are never fun. The best way to approach them is to take a short break to relax your body. After hours of studying, not to mention the butterflies in your stomach, your neck, back and shoulders need a little TLC. This workout also helps calm your racing mind. Promise.

9 mins

Stress Free

Feeling a little tense? Take a few minutes to wind-down with these slow paced poses.

Energy

27 cal

Equipment

Exercise Mat

10 Exercises

Neck Stretch • Left

30s

Neck Stretch • Right

30s

Shoulder Stretch • Left

30s

Shoulder Stretch • Right

30s

Tree Pose • Left

30s

Tree Pose • Right

30s

Downward Dog

30s

Half Cobra Pose

15s

Child's Pose

30s

Lotus Pose

15s

Benefits of this workout

  • Relieves muscular tension
  • Reduces stress
  • Decreases joint stiffness
  • Prevents injuries
  • Promotes relaxation
  • Protect your neck, back and shoulders

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