Quick study break workout

Help your muscles and your mind recover from hours of studying with this quick and easy energy boosting workout. In just under 10 minutes you’ll stretch out those tired muscles, reduce the tension in your neck, shoulders and back, and give your poor brain the energy kick it needs!

9 mins

Strength in under 10

Squeeze in a quick bodyweight workout to activate and rejuvenate every muscle in your body!


55 cal


Exercise Mat

10 Exercises

Burpee • Slow

10 reps

Cross Body Crunches

10 reps

Tricep Pulses • Knees


Squat to Forward Lunge

15 reps

Alternating Leg Lowers


Alternating Supermans

10 reps

Single Leg Hip Raise Lateral Swing • Left

10 reps

Single Leg Hip Raise Lateral Swing • Right

10 reps

Crunch with Alternating Leg Cross

10 reps

Push-Up • Knees

10 reps

Benefits of this workout

  • Improves concentration
  • Relieves muscle strain
  • Increases willpower
  • Reduces body stiffness
  • Promotes better circulation
  • Helps to control emotions

Download Zova now to try out Strength in under 10